“Gratitude is the antidote to fear and anger”

- Mark Casey

“On the days that you cannot find anything to be grateful for, those are the days that you need to get out a shovel and start digging..no matter how bad things are in life.....there is always something to be grateful for”

- Mark Casey

gratitude Products

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how to look at gratitude

What it the only people, places and things that you expressed Gratitude for today where the only people, places and things showed up in you’re life tomorrow. And you were to write about all these people, the places and these things, how many things would you write about. Gratitude involves showing appreciation for the things in life that are meaningful or valuable to you. Taking a moment to notice and acknowledge the things you’re grateful for each day can brighten your outlook, boost your mood, and help you feel more positive in the face of challenges.

While it’s easy to feel a rush of joy after winning the lottery or receiving a big promotion at work, gratitude extends to the smaller blessings in life that are often overlooked or taken for granted. Even the smallest moments, such as a brief chat with a friend, a kind gesture from a stranger, a cool breeze on a hot day, or a peaceful stroll in nature, are things that you can be thankful for.

A little gratitude can do wonders for your mood. When you practice gratitude, you shift your thoughts away from negative emotions and uncomfortable sensations. Instead, you begin to focus on good things that you may have overlooked.

Viewing the world with a sense of gratitude can change the way you think about your own worth. Imagine that a friend treats you to lunch. As you express your appreciation, you also begin to realize that your friend is spending time and resources on you because they value you. You then internalize the thought that you’re important to others.

Our mission is to help you to Cultivate an Attitude of Gratitude that will empower you and others and change your life and theirs.

personalised gratitude jar’s

The principal behind the Gratitude Jar’s is that your whole family take time out of your day, especially in the evening and take a piece of paper out of the Gratitude Jar...think of something that you are Grateful for that happened to you during the day, write it down on the piece of paper, roll it up and put it back in the Jar. Life is short and time spent with loved ones is precious.

What to do with a Gratitude Jar when it’s full.

Empty all of the Gratitude notes out and lay them on a table.

Read over them and after you have looked back upon them, stick them in a folder where all of you can go over them again !!

Gratitude journals

There’s no wrong way to keep a gratitude journal, but why write in one in the first place ??

Here comes the magic ❤️💜❤️💜

I could talk about the magic of mindfulness all day and writing in your gratitude journal is being mindful. You are literally taking time out of your day and being in the moment and asking yourself “What am I grateful for in this moment”. For some people it comes naturally but for the majority, it really does not come naturally at all. It takes practice, and what you practice day in and day out, you become really good at.

The more you practice being grateful and writing in your personalized Journal, you’ll begin to see so many people, places and things to be grateful for. And the more you do this, the more people, places and things will show up in your life to be grateful for...that’s the real magic of practicing the “Art of Gratitude”.

All of our Gratitude Journals come personalized for the person who is going to receive the Gratitude Journal. They also come with hits and tips that will help the person to become focused on people, places and things to be grateful for.

Practicing Gratitude has literally changed my life and I truly believe that whoever gets one of these Gratitude Journals and consciously practices being grateful, their life will change too and before they know it...Joy will enter their life.

our Gratitude journals

We have two types of Gratitude Journal. We have the black one which was my original journal. It has lovely yellow paper inside that responds brilliant when you write in black within it.

We have the Authentic looking one which is lighter in weight and also comes personalized for who ever is receiving the Gratitude Journal.

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listen to mark’s podcast

From streets to servers this inspiring episode, we sit down with Mark Casey, a man whose life took an unexpected turn from the cold streets to the warm glow of computer screens. Mark’s journey is a testament to resilience, community support, and the power of gratitude.

From Homelessness to Hope: Mark shares his raw and honest account of living on the streets, battling adversity, and feeling invisible. But fate intervened when he crossed paths with the Simon Community, an organization dedicated to helping homeless individuals. Their unwavering support provided Mark with a lifeline—a chance to rebuild his life.

Finding His Calling: Discover how Mark stumbled upon the world of information technology (IT) during a community workshop. With determination and the guidance of mentors, he honed his skills, learning to code, troubleshoot, and build networks. From makeshift shelters to server rooms, Mark’s journey was nothing short of extraordinary.

The Gratitude Equation: Mark’s secret weapon? Gratitude. Every day, he reflects on the small victories—the warmth of a meal, a friendly smile, or a working laptop. Gratitude became his compass, steering him toward brighter horizons. He shares practical tips for incorporating gratitude into our lives, even during the toughest times.

VIDEO FROM MARK

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